In five years I don't think I've done exactly the same workout twice! Sam is a super-dedicated leader who keeps things fresh every morning with challenging workouts to suit all ages and levels of fitness.
Why?? Becasue by 6.30 your work out is done and you've spent 60 minutes with some awesome women focusing on you and only you!! From there onwards the day can go pear-shaped but you have done your bit for yourself!!
I LOVE IT! AND SAM!