Nominated for: BEST Yoga Studio
Designed for students of all ages and fitness levels, Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas) in a heated room.
Each posture stretches and strengthens specific muscles, ligaments and joints needed for improved health, energy and vitality. Designed in a specific order, the Bikram method stimulates the organs, glands and nerves moving freshly oxygenated blood to 100% of the body.
The 90-minute program is practiced in a heated room designed to warm your muscles and reduce the potential for injury. The heat also improves flexibility providing for a deeper workout and helps cleanse toxins from the body.
We invite you to visit the studio and see for yourself the benefits of Bikram Yoga.