The Bar Method is the most targeted, body-sculpting, fat-burning workout! The Bar Method™workout creates a uniquely lean, firm, sculpted body. This is done by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
Our 60 minute workouts are super intense and challenging, yet they are still feasible for everyone. Hands on and verbal attention is given during each session by our instructors who have been trained for 6 months prior to their first class. Spice up your workout routine and call or visit our website today to schedule or reserve your classes!