beFit Workouts

Nominated for: BEST Personal Training Studio

beFit Workouts 29751 Crown Valley Pkwy Laguna Niguel CA (949) 425-5100

Get all the benefits of the gym --- without the dreary gym environment. The affordable beFIT program offers a fun, small group workout for all fitness levels. Located at beautiful park settings in Laguna Niguel, this balanced full-body workout provides cardiovascular, strength and resistance training, complete with free weights, resistance bands and mats. And unlike other outdoor workouts, we provide the equipment! Routines vary daily, so you'll always have something new to challenge you to be stronger and healthier. beFITworkouts combine high-intensity cardio bursts with strength-building exercises to create an optimum fat-burning workout. The one hour program begins with a warm-up lap and stretching. Then, it's everything from sprints, stadiums, jumping jacks and more to lunges, squats, push-ups and other toning and tightening activities. Abdominal work and other spot exercises bring us to our cool-down and final stretches for a full-body workout.

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